Kegels are one of the most simple penis enlargement exercises you can perform yet they are one of the most important, they can be done just about anywhere at anytime and compared to other penis exercises there is no stretching involved.
Kegels exercises also known as PC squeezes, pelvic floor exercises or PC flexes are a method of strengthening the muscles around the penis that control ejaculation. This particular muscle is called the pubococcygeus muscle and is located between your scrotum and anus.
Performing kegel exercises regularly will have the following beneficial effects:
Like I said at the start of this article kegel exercises are probably the most easiest penis exercise to perform and it only takes a few minutes a day. You can feel your PC muscle in action simply by flexing your penis and making it move or another way is to gently stop the flow next time you urinate. Go ahead and give it a quick squeeze now.
So now that you know which muscle to flex, all you have to do is squeeze and release for the desired number of times. Each PC squeeze should take 2-3 seconds and 100-200 squeezes is usually a good target to aim for, this doesn't take long but trust me your PC muscle will be screaming by the end!
Once you have the basics mastered you can then try to mix it up a bit by varying the number, duration and intensity of the squeezes. Try one long squeeze for a minute or maybe try to do as many as you can in a minute.
It's up to you really how, where or when you perform your kegel exercises but I guarantee within a week of doing these exercises you will notice a dramatic change in your sex life.